One of the best options for staying sober and clean after rehabilitation is to enrol in secondary care. It might seem like an unnecessary additional expense at first but there’s actually much to gain from it. To begin with, treatment that lasts for around 60 to 90 days is said to be more effective than those that go for only 30 days.
You have to realise that addiction recovery is a lot like running a marathon. You need to pass through different stages and learn various things before you can reach the finish line of successful sobriety. If you’ve been using substances or drinking alcohol for years, it will take a while before you heal. You cannot expect your poor decision-making and bad habits to simply disappear overnight.
Deciding to enter secondary care will give you that much needed time to transform into a better version of yourself. With this, you can leave rehab with greater confidence that you will remain sober even without constant supervision. Click here The Next Step
A Focus on the Transition
People who enrol in secondary care often started at the residential level wherein they lived at the facility. An average day in rehab involves numerous activities. Secondary care at TNS, for instance, includes fellowship meetings, physical training, weekly workshops, meditation, and focus groups. You’d be right to call it intensive, strict, and intimidating. However, it’s what works the best, especially for those with severe addiction.
This inpatient style of treatment is essential as many addicts have a hard time staying clean without someone breathing down their necks. Plus, it provides a safe and secure environment that’s both structured and free of triggers. Once someone finishes rehab, they have to transition to less intensive care as diving right back into normal life can be too daunting. Someone with no support system or bad coping skills is likely to end up relapsing.
The Process of Secondary Care
During this stage of treatment, you will be taught how to integrate back into the community again. You’ll be exposed to things that could trigger your relapse. Plus, you’ll be expected to make your own choices as what you should do from thereon. It could be that you want to prepare for a new career, find a job to keep you busy, finish college or a vocational course, or simply upgrade your skills.
Of course, a specialist will be there every step of the way to work on any issues identified in the earlier stages of treatment. They will give you relevant advice as to what you’re going through. You’ll also be educated in creating backup plans for relapse prevention depending on your personal circumstances. You will even learn how to better manage relationships with other people as you go back to your everyday life.
To make the long story short, secondary treatment or care helps you maintain sobriety for the long run. You will be more likely to stay on the straight and narrow so you won’t have to spend more time and money in rehab.
If you’d like to learn more about secondary care, get in touch with a provider like The Next Step in Chiang Mai. They can help you in maintaining your sobriety post-rehab.