Saturday, June 6


Appreciating the Value of Secondary Care


One of the best options for staying sober and clean after rehabilitation is to enrol in secondary care. It might seem like an unnecessary additional expense at first but there’s actually much to gain from it. To begin with, treatment that lasts for around 60 to 90 days is said to be more effective than those that go for only 30 days.

You have to realise that addiction recovery is a lot like running a marathon. You need to pass through different stages and learn various things before you can reach the finish line of successful sobriety. If you’ve been using substances or drinking alcohol for years, it will take a while before you heal. You cannot expect your poor decision-making and bad habits to simply disappear overnight.

Deciding to enter secondary care will give you that much needed time to transform into a better version of yourself. With this, you can leave rehab with greater confidence that you will remain sober even without constant supervision. Click here The Next Step

A Focus on the Transition

People who enrol in secondary care often started at the residential level wherein they lived at the facility. An average day in rehab involves numerous activities. Secondary care at TNS, for instance, includes fellowship meetings, physical training, weekly workshops, meditation, and focus groups. You’d be right to call it intensive, strict, and intimidating. However, it’s what works the best, especially for those with severe addiction.

This inpatient style of treatment is essential as many addicts have a hard time staying clean without someone breathing down their necks. Plus, it provides a safe and secure environment that’s both structured and free of triggers. Once someone finishes rehab, they have to transition to less intensive care as diving right back into normal life can be too daunting. Someone with no support system or bad coping skills is likely to end up relapsing.

The Process of Secondary Care

During this stage of treatment, you will be taught how to integrate back into the community again. You’ll be exposed to things that could trigger your relapse. Plus, you’ll be expected to make your own choices as what you should do from thereon. It could be that you want to prepare for a new career, find a job to keep you busy, finish college or a vocational course, or simply upgrade your skills.

Of course, a specialist will be there every step of the way to work on any issues identified in the earlier stages of treatment. They will give you relevant advice as to what you’re going through. You’ll also be educated in creating backup plans for relapse prevention depending on your personal circumstances. You will even learn how to better manage relationships with other people as you go back to your everyday life.

In Conclusion

To make the long story short, secondary treatment or care helps you maintain sobriety for the long run. You will be more likely to stay on the straight and narrow so you won’t have to spend more time and money in rehab.

If you’d like to learn more about secondary care, get in touch with a provider like The Next Step in Chiang Mai. They can help you in maintaining your sobriety post-rehab.

Sturdy Traction with the Right Rubber Tracks


Along the lines of heavy duty work, the efficacy of your job depends upon the right selection of tools and implements. It ensures a satisfactory deliverance. An assured investment in the selection of the right rubber tracks goes a long way in establishing the quality and viability of your enterprise. They are a popular mode of solution to a vast spectrum of problems associated with tires. Thus, rubber tracks find universal application in different areas such as lawn mowers, bulldozers, construction and demolition, cranes skid steers, dumpers, horizontal drilling machines, excavators, lifting platforms and the heavy industries.

rubber tracks


  • Core bars are fitted with ultimate precision towards greater strength potentiality.
  • A set of tread pattern encompasses a large variety of combinations designed specifically to ensure less and minimum surface damage.
  • Tracks developed from high quality rubber compounds go a long way towards ensuring maximum wear and tear resistance.
  • Greater tensile strength of core bars goes into the making of the tracks.


In case of machines and implements, which are required to operate at great speeds along unevenly, moist and rugged terrain, rubber tracks are the only recourse open. The rubber tracks have the advantage of staying stable on the surface of unstable composition such as mud or sand. The tires sink in such territory due to their reduced capacity of flotation and this precisely is where the rubber tracks emerge superior to their relatively less flexible counterparts.

A rubber track in general and a skid steer track in particular is capable of a uniform dispersion of the entire machine mass to all its corners. It effectively widens the center of gravity of the machine as compared to the tires. The rubber tracks leave deep impressions upon the ground they tread on, due to the concentration of the machine’s weight upon them. They embrace the ground upon which they operate to ensure minimum jerks or bounces while operating on uneven and mountainous terrain.

In addition to these tracks providing more flotation, they also bring in more traction or adhesive friction. Such friction presupposes an essential grip upon the instrument or machine when the user is accustomed to face the problem with the tires on damp surfaces, i.e. when the tires spin unceasingly and almost out of control.

So, if you want to buy rubber tracks, then the Fortus Group is one of the right choices. In terms of tracks, Fortus ensures a guaranteed longevity of life and marginal wear of machinery, all propagating an effective performance. Fortus Group allows you to find rubber tracks that can suit your purpose to the utmost precision. The company provides supreme quality and performance driven tracks that are durable and can support you till your last distance. Fortus makes your life stress free. It brings with it a 24-month warranty upon all its products which are up for sale. Fortus ensures excellence to the utmost degree and thus guarantees value in return for your money.  For more information, log on to

Travel in Comfort and Style with Your Macbook

Travelling these days don’t add up without bringing your stuff along. Normally, you wish to share your encounters with your organizations mates. You wish to share your bliss and precisely what much better way to do it than to share a blog website from your laptop PC or Macbook. When you travel, that is the reason it is basic to take with you great MacBook accessories like MacBook cases Australia shops currently offer. macbook cases australia The following are a few excellent Macbook accessories that you should purchase for an obviously better travel involvement: 1. Waterproof Anti-Theft rucksack — Keep your own assets safe with this waterproof backpack. You can’t genuinely educate how the climate condition will hold so it’s vastly improved to be protected than too bad. This sort of backpack is among the heaps of excellent Macbook accessories that will help protect your Macbook and different thingamajigs safe from the parts. It also has protection from robbery work that will positively battle off unfortunate hands from your assets while you travel. 2. Calfskin Pouch Case for MacBook Accessories — Never forget your MacBook power connector when you travel. You don’t wish to need battery while you are having a decent time distributing about your trek. This cowhide pocket is the best companion for your Macbook. Calfskin is a quality item and it is simply fitting that you use it with your Macbook. 3. Snap-On Laptop Computer Case For MacBook or MacBook Pro — MacBook cases Australia shops offer will help defend your MacBook from knocks and thumps while travelling. You’ll never under any circumstance see precisely what anticipates you on that fantastic Instagram-commendable area you wish to investigate. Make certain your telephone, camcorder and Macbook are protected. That is why a quality laptop cases Australia stores offer is a must have. 4. Water Resistant Laptop Computer Bag — If you plan to stay for a day, you can bring this exquisite water safe laptop PC pack for your MacBook. This is promptly accessible in various hues and sizes and will shield your gear from the parts. Because of the way that it is offered in classy hues, you can rapidly coordinate it with any OOTD. This is a great alternative to MacBook cases Australia shops have on sale today. Beside using first class MacBook accessories, you should also bring some fundamental items to complete your end of the week escape. The following are a couple of them:
  • Unisex Polarized Vintage Sun Glasses — Safeguard your eyes from the sun’s harming beams with these energized shades. They are accessible in various tones so it is easy to coordinate them with your OOTD.
  • Travel Cosmetic Bags — You wish to remain photo-ready even while you are on an ordeal. You don’t want your friends to see that your face is too slick or if you look excessively pale. Mastermind all your cosmetics essentials in popular corrective packs. You can pick from various prints and hues to coordinate your taste.
  • Collapsible Light Travel Knapsack — If you are endeavouring to locate an adaptable lightweight travel rucksack, you can rely upon this collapsible backpack. It is offered in pink, dim, deep blue and green-blue. This backpack is your optimal travel mate if you are simply staying away for a night. You can also store your office essentials like a paper clip and other important files you need to take along.
The previously mentioned items are just two or three travel rudiments you may require. Going on an ordeal does not mean you have to abandon your MacBook. With these top-notch gadgets you can choose from, travelling can be agreeable and basic. Look at yrGear for more info if you are searching for different gadgets like stainless steel water bottles Australia shops offer today.
Buying the right oil filter: Tips and tricks for the average car owners

Buying the right oil filter: Tips and tricks for the average car owners


During car service, one of the most important parts that should be maintained is the engine. It’s expensive to replace, even to repair, that’s why manufacturer-approved repair shops or dealers always put oil filters to secure it. Don’t mistake its size as a representation of its significance – although small, 4x4 oil filters play an important role in keeping your engine’s life cycle through many ways.

4x4 oil filters filter dust and debris from entering before circulating it back to your engine. But when improperly maintained, contaminants like dust, debris, and small animals’ faecal matter can enter.

How do you maintain your oil filter’s capacity in protecting the engine? There are two ways: replacing a malfunctioning filter on your own or sending it to service. If you choose the former, well there are things you must know, first. One of them is that choosing replacement filters such as 4x4 oil filters can be quite challenging especially if you don’t have the proper information.

To know how to alleviate your oil filter’s condition, here are some tips and a checklist of car parts that need to be checked before you buy 4x4 oil filters Australia has these days:

Match the old with the new—holes, gaskets, and threads

The first thing you need to do is to make sure your new filter’s hole is the same size as your old one. You can check this by looking at the bottom. If they have the same diameter, then you’re good to go.

Next, make sure the threads are matched, as what the Society of Automotive Engineering (SAE) standard have indicated.

Lastly, position the gasket similar to your old filter’s positioning. If you don’t make sure that the old and new ones match, it will lead to oil leaks which will eventually escalate to grave mechanical problems.

Have a safety feature like a Bypass Valve

When oil filters are clogged, a bypass valve still lets oil permeate through the filter until it reaches the important areas engine for lubrication. Make sure you buy an oil filter that possesses this feature.

Go for High Micron Rating

The micron rating indicates the filter’s ability to block contaminants from the oil according to particle size. If you want an effective oil filter, check the micron rating if it’s above average—the higher, the better.

Bank on the membrane.

Provide more than a 40-50% of extra surface that its membrane can use. But before that, check what it’s made from—is it cellulose, synthetic, or glass fibre? This matters as oil movement will be affected by the type of the membrane material and its filtering capabilities.

Opt for an Anti-Drainback Valve

Your new oil filter should include an anti-drain back valve, which restricts oil from draining when your car’s engine is not in use. You will have a better oil pressure once you use your engine again, enabling the oil to reach the significant engine parts as soon as possible. This also prevents further damage from friction.

Choose heavy filters over lighter ones

Since heavier filters have more filter medium present inside, they do not clog easily compared to the lighter 4x4 oil filters in Australia these days.

It doesn’t matter what vehicle you have, engines and oil filters have to be properly maintained. Through the tips and ideas presented above, now you have a clue on what to consider before buying oil filters.

Remember, the right oil filter is durable and efficient with engines, not the other way around. If you’re looking for quality oil filters, you may visit