physical training

One of the best options for staying sober and clean after rehabilitation is to enrol in secondary care. It might seem like an unnecessary additional expense at first but there’s actually much to gain from it. To begin with, treatment that lasts for around 60 to 90 days is said to be more effective than those that go for only 30 days.

You have to realise that addiction recovery is a lot like running a marathon. You need to pass through different stages and learn various things before you can reach the finish line of successful sobriety. If you’ve been using substances or drinking alcohol for years, it will take a while before you heal. You cannot expect your poor decision-making and bad habits to simply disappear overnight. read more

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